Psychotherapy can seem nebulous at the best of times....

I am the founder of OCD Excellence and I have OCD.

I believe that a comprehensive diagnosis is more complicated and cannot be reduced to these two criteria alone.

What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w

OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions

All mental health disorders and conditions have a multitude of negative aspects. All of them are tough, with no quick fix, despite what phar

Have you been embarrassed about having OCD? Attitudes and awareness regarding OCD are certainly better than 10 years ago.

Responsibility OCD far outnumbers contamination OCD in terms of clients presenting for therapy

As far as I know, in contrast with other sub-types, it has yet to be dealt with in detail by the media.

ROCD is both aggressive and subtle. It is able to disguise itself and become habitual long before the sufferer realises.

Some fail-safe tips to weather the OCD Christmas blues

Post-Christmas is a notoriously tough time for OCD.

HOCD, ROCD, POCD......I thought I’d discuss the issue of OCD sub-types since for most people, it is absorbing and somewhat addictive.

It's not yet a science, but there are helpful dietary tips that are conducive to managing anxiety levels and mood.

OCD is very lifestyle invasive and in the case of younger clients, family and carers can be very involved in the daily maintenance of OCD

Everything is going to be OK. It may be tough at times but it will be OK! You are not crazy or sick. You have a condition which can be...