There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...

We've been lucky enough to be part of a growing community on social media who are highlighting the importance of safety and professional...

As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...

Having dealt with this symptom ourselves, we have personal experience around this particularly frustrating aspect of OCD. Ugh, even when...

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

Surprising ways lock down is impacting those with OCD

In the last two months, life has changed dramatically, often daily, and without an end in sight.

So, we have that rare occurrence when behaviours that appear as contamination OCD are widely encouraged and advisable.

When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.

Psychotherapy can seem nebulous at the best of times....

I am the founder of OCD Excellence and I have OCD.

What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w

OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions

All mental health disorders and conditions have a multitude of negative aspects. All of them are tough, with no quick fix, despite what phar

Have you been embarrassed about having OCD? Attitudes and awareness regarding OCD are certainly better than 10 years ago.

Responsibility OCD far outnumbers contamination OCD in terms of clients presenting for therapy