Apr 10, 20235 min read
Are you at risk of an OCD relapse?
There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...
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Nov 18, 20213 min read
Handling the 'OCD Hangover'
Mornings can be bad if you have OCD. Have you woken to a feeling of dread and acute anxiety whilst being battered by intrusive thoughts?...
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May 16, 20212 min read
When OCD's 'cure' is worse then the problem
As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.
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Feb 10, 20213 min read
OCD & Love
Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.
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Dec 22, 20202 min read
The importance of behaviour work in OCD recovery
At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...
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