There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...

Mornings can be bad if you have OCD. Have you woken to a feeling of dread and acute anxiety whilst being battered by intrusive thoughts?...

As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.

Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...