Apr 10, 20235 min read
Are you at risk of an OCD relapse?
There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...
2,4631
Dec 25, 20204 min read
We are what we (continually) commit to do
Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
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May 29, 20202 min read
Yes, you're an addict!
If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
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Apr 30, 20202 min read
Lock OCD down!
Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
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Oct 3, 20193 min read
The absurdity of certainty!
When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.
1,2771
Oct 3, 20194 min read
CBT (or REBT) with ERP is key to treat OCD!
Psychotherapy can seem nebulous at the best of times....
2,9590
Oct 3, 20196 min read
My OCD road well travelled...
I am the founder of OCD Excellence and I have OCD.
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Oct 3, 20192 min read
Don’t reassure me!
What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w
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Oct 3, 20193 min read
OCD's favourite tools
OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions
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Oct 3, 20193 min read
What makes OCD unique (and not in a good way)?
All mental health disorders and conditions have a multitude of negative aspects. All of them are tough, with no quick fix, despite what phar
4120
Oct 3, 20193 min read
OCD is nothing to be ashamed of....
Have you been embarrassed about having OCD? Attitudes and awareness regarding OCD are certainly better than 10 years ago.
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Oct 2, 20192 min read
Is the media scared of a little POCD?
As far as I know, in contrast with other sub-types, it has yet to be dealt with in detail by the media.
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